Join Ology today. Sign in and connect with others who share your interests

Trying to be healthy, trying to be diligent, trying to be fit.
• Created by: Vivian Moran
377
Followers76
Reactions60
Posts68
More Info
STATS
377
Posts 68
Comments 82
Loves 55
Hates 1
Hmms 4
TOP POSTS
10K for Pink iphone app
10K for Pink iphone app
victoria sebring
79
Cracking Knuckles and Arthritis
Cracking Knuckles and Arthritis
Vivian Moran
57
Get Your Body Back: Jackie Warner Talks Burning Fat (and Cheat Days!) With FitOrbit
Get Your Body Back: Jackie Warner Talks Burning Fat (and Cheat Days!) With FitOrbit
Lauren Caruso
26
Tip 1 - Lose Weight - More Veggies
Tip 1 - Lose Weight - More Veggies
Vivian Moran
18
My Advanced White Belt - Well Earned!
My Advanced White Belt - Well Earned!
Vivian Moran
18
Tip 2 - Rethink What You Drink!
Tip 2 - Rethink What You Drink!
Vivian Moran
13
Tip 3 - Intervals vs. Cardio
Tip 3 - Intervals vs. Cardio
Vivian Moran
12
Never Give Up
Never Give Up
Vivian Moran
9
Holiday Party Confessions
Holiday Party Confessions
Vivian Moran
6
Low Calorie Recipes
victoria sebring
4
CONTRIBUTORS
Lauren Caruso
Vivian Moran
Surge .
Jackie Fayer
J Cato
Clare Ngai
victoria sebring
Beth Haggerty
TOP TAGS

Health

1

weight loss

2

gym

3

fitology

4

conditioning

5

fit

6

nutrition

7

fitness

8

exercise

9

weight-loss

10

treadmill

11

wellness

12

running

13

calistenics

14

weights

15

weightlifting

16

fitness classes

17

aerobics

18

sports fitness

19
Activity
sarah and 16 others started following Fitology
May 16, 2013
Lucinda posted in Fitology
Coffee Readers Read This!
http://youtu.be/5mRn3xB2yJk
April 10, 2013
Christian commented on Cracking Knuckles and Arthritis:
“Oh my..... That looks extraordinarily uncomfortable.”
March 5, 2013
Coffee Readers Read This!
Coffee Readers Read This!
Lucinda Hermosa
2
Tip 3 - Intervals vs. Cardio
Tip 3 - Intervals vs. Cardio
Vivian Moran
12
Tip 1 - Lose Weight - More Veggies
Tip 1 - Lose Weight - More Veggies
Vivian Moran
18
Tip 2 - Rethink What You Drink!
Tip 2 - Rethink What You Drink!
Vivian Moran
13
The Eight Hour Diet
The Eight Hour Diet
Vivian Moran
17
Never Give Up
Never Give Up
Vivian Moran
9
Cracking Knuckles and Arthritis
Cracking Knuckles and Arthritis
Vivian Moran
57
Low Calorie Recipes

Easy low calorie recipes....breakfast, lunch, dinner and snack....the examples on this site total about 1350 a day...if you're use the "Lose it" app, this will help you out- since you're probably allowed around that many.......
victoria sebring
4
1
My Advanced White Belt - Well Earned!
My Advanced White Belt - Well Earned!
Vivian Moran
18
2
SHOUTBOX 1
See All
SIGN IN TO CHAT!
Enjoying Fitology? Join the community today to contribute and get the latest updates.
Agree to our Terms of Service
Agree to our Terms of Service
x

10K for Pink iphone app

victoria sebring
06/12/2012
Fitology
i just download an iphone app that helps couch potatoes get into 10K shape 3 days a week for 14 weeks. I'm not saying that I want to run a 10K - who knows maybe I will, but I would love to get back into running shape again and dont know the proper way to do it without hurting or discouraging myself. I think this is going to be great! week 1 brisk 5 minute walk warmup alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes TOTALLY DOABLE! week2 brisk 5 minute walk warmup alternate 90 minutes of jogging and 2 minutes of walking for a total of 20 minutes TOTALLY DOABLE! week3 brisk 5 minute walk warmup then do 2 reps of the following: jog 90 seconds - walk 90 seconds jog 3 minutes - walk 3 minutes you get the idea. LETS DO THIS!

Comments

Be the first to comment!