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For people who love to run for fun and serious.
• Created by: Renee Lee
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new runner
victoria sebring
2
Getting prepared to run a 5K
Renee Lee
1
Found a race for us to run
Renee Lee
1
I like running too
Stephanie Lloyd
1
Running in the rain
Renee Lee
Running during the fall/winter
Renee Lee
Consistancy is the key to doing well in running
Renee Lee
Running in the heat
Renee Lee
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Renee Lee
Stephanie Lloyd
victoria sebring
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speedology

1
Running in the rain

How do you fellow speedologist feel about running in the rain?
Renee Lee
Running during the fall/winter

So we are changing seasons could everyone post the running routines that you are doing during the fall/winter months.
Renee Lee
Found a race for us to run

Hello fellow speedologist I found a race for us to part take in. It will be in the month of July. More details to come soon!
Renee Lee
1
I like running too

I make sure to run either before or after the heat,that menas early am or late evening.
Stephanie Lloyd
1
Running in the heat

I like to run outside but in this heat it make sense to be really hydrated and run either in the morning or evening.
Renee Lee
new runner

hey i am a new runner... does anyone have any tips? how to pace myself- etc?
victoria sebring
2
Consistancy is the key to doing well in running

After two weeks of some running. I am having a hard time putting on my sneakers and heading to the track. All of a sudden I feel so tired and haven't even run a 400m. Well will try this evening to see how it goes.
Renee Lee
Getting prepared to run a 5K

Will start off by running a few laps on the track to get my body used to running. Thats the plan would keep you all updated on my next training session.
Renee Lee
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new runner

victoria sebring
05/20/2011
Speedology
9 Comments
2

hey i am a new runner... does anyone have any tips? how to pace myself- etc?

Comments (9)

Renee profile picture
Renee Lee: I agree with that administrator man. So first step in training for the 5k is to either jog or walk or do a combination of both the distance
June 2, 2011
Disabled profile picture
Disabled 1: train for distance first then speed, make sure you can cover a distance (even if you have to walk) before you work on how fast you finish
June 2, 2011
Beth profile picture
Beth Haggerty: I'm in for the 5k. also I have an awesome trainer if anyone wants to try him for a session or two. He's was #6 in the NY marathon last year.
June 2, 2011
Renee profile picture
Renee Lee: Yes upbeat music always help to.
June 1, 2011
Shrouk profile picture
Shrouk El Sayed : comfortable shoes and GOOD MUSIC. i cannot run without music especially outdoors.
June 1, 2011
Renee profile picture
Renee Lee: I personally like to run outside so I do not get bored but during the cold months you may want to do the treadmill.
May 21, 2011
victoria profile picture
victoria sebring: thanks... is it better to go on a track or try to run around my neighborhood on the street... or on the treadmill?
May 20, 2011
Renee profile picture
Renee Lee: So you get used to it and then start with a light jog and stretch after. Don't over do
May 20, 2011
Renee profile picture
Renee Lee: Well first get the right shoes and comfortable clothes and walk around the track
May 20, 2011

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